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Online Packages


Remote Access

Coming Soon

£10 / Programme

An online programme focusing on mobility, strength or fitness.

These programmes provide a focused exercise programme for the are of the body you wish to focus on. 

You may benefit from a short online consultation first to ensure the programme is correct for you.  This is £15.

Programmes available include:

Warm Up Programmes

Upper Body Mobility and Stability

Lower Body (low back and hips) Mobility and Stability

Glute Strengthening  

Golf Pilates - 4 week Programme

Golf Fit - 4 week Programme  - Cardio and Strength 

Return to Golf - after surgery - 4 week programme

To book a consultation first, please submit the form and Amanda will be in touch to arrange next steps.


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Book now:

Your message is received. Amanda will be in touch shortly. Thank you!

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